Work In Progress

I AM AND WILL ALWAYS SEE MYSELF AS A ‘WORK IN PROGRESS’!

Would I like to lose more weight? Well that depends on the day of the week, what side of bed I got out of, what kind of mood I’m in, what the weather is like – you get the picture.

Do I still have to face all the same challenges? – Yes. And No!
Do I still have to work hard to maintain my weight? – Yes. And No!
Do I still think about food all the time? – Yes. And No!
Do I still suffer from body dysmorphia? Yes. And No!

Am I happier? – Yes.
Am I healthier? – Yes.
Am I better placed to deal with all my “Yes & No’s” ?  – Absolutely.

I’m now also in a position to to pass on my story and hopefully inspire or motivate you?

That is precisely why I created KIO – and helped so many people to keep their weight off for life – regardless of how they lost their weight or what stage of the journey they are on.  

Wherever you are on your own personal journey – KIO is for all of you. Come on board.