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The Keep It Off Podcast has finally launched

And we smashed it – reaching the top of the charts within 48 hours of launching. 

The Keep It Off Podcast – the place where you will find the unfiltered truth about what happens after losing a huge amount of weight, and the challenges we all face in keeping that weight off no matter how you did it  – 100% facts, 100% experience an 0% bullshit!

Whether you’re commuting, winding down, or seeking a spark of inspiration, KIO Method delivers episodes that are both engaging, meaningful and motivating. 

The Future of Obesity Treatment: Exploring GLP-1s and Weight Loss Injections | Shaw Somers Part 2

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Fake Ozempic and GLP-1 scams: Why desperate people are being targeted

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Take action against weight regain: Strategies for life long success

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Understanding Obesity: Is it a disease? Insights from leading expert Mr Shaw Somers

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9 year old girl ‘forced’ to have surgery by her parents – makes my blood boil

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KIO Method’s founder, Mel Harris is interviewed by Helen Valentino on her Podcast “Surviving NOT Thriving”

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Our January New Start New Year courses are now fully booked.  Please join our waiting list for our March courses

We didn't just launch our Podcast we smashed it
Delivering the unfiltered truth about life AFTER losing loads of weight –  and the challenges we all face, in keeping that weight off – FOR LIFE – no matter how you did it !

100% facts, 100% experience and 0% bullshit!

CLICK HERE to listen now

Or visit Spotify, Apple Podcasts and YouTube

Within 48 hrs of the launch we reached No.2 in the UK & No. 1 in the Philipines !
Check out this week's unmissable episode -The Future of Obesity Treatment: Exploring GLP-1s and Weight Loss Injections | Shaw Somers Part 2

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