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Why KIO

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Why KIO is right for you

You have already lost a significant amount of weight
and you want to make sure it stays off

Become a Member

KIO is right for you if you lost your weight through:-

  • Bariatric surgery - incl gastric bypass, sleeve, lap band, or any other weight loss procedure
  • GLP- medication such as Ozempic, Wegovy, Mounjaro or any other weight loss medication
  • Your own lifestyle changes
  • Whatever the method, if you have lost significant weight and you are serious about keeping it off, KIO was built for you

KIO may not be right for you if...

  • You are still focused purely on losing weight
  • You are looking for a quick fix or another diet
  • You are not ready to commit to long-term behavioural changes
  • If you are still in an active weight loss phase, KIO will be here when you are ready
  • It doesn't matter how or when you lost your weight
  • KIO is a no nonsense, safe, mentoring platform
  • Chart topping podcasts
  • Great value memberships
  • Live webinars on a host of topics
  • Live online support meetings
  • Live Q&A sessions
  • Essential Blogs & informative videos
  • We don't just tell you what you need and why
  • We reveal EXACTLY how you achieve lifetime success
  • Simply, sustainably and pain free
  • Just reliable, PROVEN easy to follow strategies and techniques
Become a Member
Get to Know Mel
Not easy

Bariatric Surgery or taking GLP-1s are NOT "the easy option"

Will you lose weight?

Yes !

BUT………

whichever path you take, it will be one of the most difficult routes to losing weight – you will ever have tried and many people struggle or NEVER achieve their weight loss goals.

Even less people keep the weight of long term  – and 76% of people actually regain their weight!

Up to 76% of weight loss patients regain weight.

I NEARLY BECAME ONE OF THEM !

That is why I set up KIO – Keep it Off…..

  • To bridge the gap between surgery and long term success
  • To cut through the quagmire of reckless information that is out there
  • To bust wide open all the myths that surround weight loss surgery and GLP-1's
  • To offer relevant unwavering support that, till now, has been sadly lacking
  • To make sure you never become part of that 76% statistic
at 74

Why do people regain weight after bariatric surgery?

Firstly

Because adapting to life after surgery or whilst taking weight loss medication is far from easy.  When the weight starts to fall away, life is great and full of promise – HOWEVER – it’s not long before the noises in our heads come back, the challenges of life re raise their ugly heads and keeping the weight off long term, soon becomes even harder than losing the weight in the first place.

Secondly

The way I see it, not only is there a severe shortage of essential and ‘appropriate’ support for weight loss patients, both on the National Health but also in the private sector, there is also, worryingly, an abundance of well meaning but UNRELIABLE and CONFLICTING information which is now swamping social media.  It’s so damn cofusing!

Weight loss surgery and GLP-1's will NOT lose the weight for you !!!!

But if you trust in the process and allow them to to do their job – the results will be astounding.

‘Facing the challenge of life without a crutch”!!!

Losing substantial amounts of weight is no mean feat  but the challenges we face afterwards can be immense, and keeping the weight off ‘long term’ can be even harder than losing it in the first place. KIO reveals how you can avoid being part of  the 76% statistic and keep your weight off and live your best life ever.

Become a member
weight loss surgery

KIO exists for you…..

We are all about:-

  • Helping you deal with your challenges
  • Teaching you how to work WITH your surgery or weight loss medication, rather than against it.
  • Supporting you
  • YOU achieving your goals
  • YOU keeping your weight off for life
exists for you

We've been exactly where you are.
You can rely on us to help you - wherever you are on you journey.

New You

£0.00 pm

This is for you if you have lost lots of weight and are now keen to discover how you can keep that weight off for life.

Sign Up Free
  • Completely free to sign up
  • Videos
  • Podcasts
  • Blogs
  • And so much more

KIO CHAMPIONS

from  £9 pm

LIMITED SPACES AND ONLY AVAILABLE TILL MIDNIGHT 6TH APRIL 2026.

Find out more...
  • £9.99 - usually £19.99
  • 50% - 'LIFETIME' discount on membership upgrades
  • All the benefits of PROTECT - PLUS:-
  • 10% discount on all Live webinars and Live events
  • 48 hr Priority Booking for Webinars
  • 48hr Priority Booking for Live Events
  • Private KIO CHAMPIONS only WhatsApp group
Find out more...
Monthly £9.99
Annually £110

PROTECT

from  £22 pm

PROTECT what you’ve already worked so hard to achieve

If you have lost significant weight and you are determined to never slide backwards, then PROTECT gives you the structure, support and guidance to steady your footing and protect your progress. This is where long term maintenance begins

  • Monthly support/Q&A sessions
  • Accountability sessions every two months
  • Full KIO Content Library - Blogs, Videos and Podcasts
  • Live Webinars at standard rate
  • Live Events at standard rate
  • Regular informative, insightful and motivational newsletters
  • Access to Members only Facebook group
Monthly £24.99
Annually £275

You can upgrade to UPHOLD at any time

UPHOLD

from  £40 pm

OUR BEST SELLER

Active coaching, real accountability and a structure that UPHOLDS you when things get tough

If you are serious about keeping your weight off permanently and you want coaching, structure and a group that holds you to it – UPHOLD is where that happens

  • Everything in PROTECT fully included PLUS:-
  • 10% discount on all Live webinars and Live Events
  • 48h Priority Booking for Webinars
  • 48h Priority Booking for Live Events
  • Coaching room meet up every two months - bring your challenges
  • Monthly UPHOLD Challenge
  • 7 day starter meal plan
  • Recipe cards
Find out more...
Monthly £44.99
Annually £499

KIO PARTNERSHIP

from £1,166 pm

BY APPLICATION ONLY

A private, high touch working relationship with our founder Mel. For people who want direct access, deeper accountability and personalised support.

Limited to a maximum of 8 partners at any one time.
  • Everything from UPHOLD fully included PLUS
  • 4 x bespoke sessions per year with Mel (for more info click the "find out more" button below).
  • Direct access to Mel and the team personally via the KIO Partnership WhatsApp group
  • Monthly 90 minute Partnership group, accountability sessions
  • ALL Live Events included
  • ALL Live Webinars included
  • 7 day priority booking for all events
  • Access to event replays (where available)
  • OPPORTUNITY to apply to be a guest and share your story on The KIO Method Podcast
Find out more...
Monthly £1250
Annually £14,000

“LOSING SUBSTANTIAL AMOUNTS OF WEIGHT IS NO MEAN FEAT BUT KEEPING IT OFF MAKES LOSING IT SEEM LIKE A DODDLE!”

It doesn’t have to be that way.

Become a Member

Bariatric surgery is the very best, ‘one time only tool’ currently out there to help you lose weight and KIO – Keep it Off will help you treat your ‘surgical tool’ as your best friend rather than your arch nemesis and enable you to achieve your goal and live your best life.  Not just for now but FOREVER. 

GLP-1’s are without a doubt the next best thing for losing huge amounts of weight.  KIO help you to understand everything you need to know about a medication that you will need to take for life and walk with you through the path of navigating your hunger signals and portions controls – ensuring that you are the one that achieves your goals.

Whatever you are going through – wherever you are on your weight loss journey I have been there and I will help and support you every step of the way.

About
Services
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Connect with Mel
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Our January New Start New Year courses are now fully booked.  Please join our waiting list for our March courses

WHO ARE KIO CHAMPIONS?

KIO Champions are the 200 people who decided that losing weight wasn’t enough.
That keeping it off matters just as much — and that doing it properly, with the right structure and support, is the difference between this being permanent and this being another chapter in a story that keeps repeating.
There will never be another moment like this one.
Once these 200 places are gone, or midnight on 6th April passes — whichever comes first – this tier closes – permanently.

PRICE LOCK

£9.99/month — locked in for life. Usually £19.99.
You pay half price, permanently, for as long as your membership stays active.
Not for a year. Not until we review it. FOR LIFE.
If you cancel, your KIO Champions price cannot be reclaimed. It is gone permanently.

Be a KIO Champion

WHAT BEING A KIO CHAMPION GIVES YOU

All 200 KIO CHAMPIONS receive the following
  • The price protection that pays for itself:-
  • At £9.99/month, you’re paying half what every member, after 6th April will pay.
    Over a single year, that’s £120 saved. Over five years, that’s £600.The price lock alone is worth more than the joining decision.
  • And when you’re ready to go deeper — into PROTECT or UPHOLD — you take your 50% discount with you, locked in at the rate at the time of upgrade, permanently.
  • Monthly Live with Mel — 60 minutes, nothing held back
  • Every month, you join Mel live online. The first 40 minutes are structured — real content, real biological and behavioural insight, nothing watered down.The final 20 minutes are open Q&A.You bring what’s actually happening for you. You get answers that are honest, not reassuring.
  • This is not a webinar with a sales pitch at the end. It’s 60 minutes of direct access to someone who has maintained significant weight loss for over 22 years and has qualified in health and nutrition to back it up.
  • These sessions give you:
    Clarity when things feel uncertain
    Real answers to real situations
    A space to ask the questions you don’t ask anywhere else
    Where available, you’ll also have access to session replays.
  • Every two months, Mel hosts a dedicated accountability session for KIO Champions.
    Not a check-in. A proper recalibration — because what maintenance requires in month two is not the same as what it requires in month fourteen. Life changes. Biology shifts. This is where you come to reset your structure before drift becomes regression.
  • The KIO Champions WhatsApp Group gives you a direct line into KIO.
    Bring your questions, your observations, your concerns, your ideas & suggestions.
    Get responses within 48 hours where possible.
    This is where your ideas reach Mel directly — KIO Champions genuinely shape how this platform evolves.
  • A community that actually understands
    The private KIO Facebook group is not a general wellness space. It is a community of people who have achieved significant weight loss and are committed to protecting it — people who understand the quiet fear of regain, the biological changes that nobody warned them about, and the particular loneliness of trying to maintain in a world that only celebrates losing. This is not a group of people trying to keep it off. That difference matters. Because the conversations are different. The struggles are different. The support is different
  • KIO produces — yours as it arrives
    Full access to the KIO content library: every podcast episode, every video, every resource.
    PLUS:
  • regular newsletters that don’t just motivate — they explain –
  • The biology – what’s happening in your body.
  • The behavioural patterns behind regain.
  • The practical structure you need to stay ahead of it.
  • Discount and Priority access to everything KIO does
  • 10% off all KIO live webinars and events.
  • 48-hour priority booking before general release.

    When KIO grows — and it will — you got here first.
    Your name on the KIO Champions Wall of Fame
    Your purple badge status, photo and name listed on the KIO Champions Wall of Fame permanently. You were one of the founding 200. That’s on record.
    Your KIO Champions virtual purple badge displayed on your KIO account page — your permanent mark of founding status
    All the benefits of our PROTECT TIER

    This 50% lifetime discount does not apply to the KIO Partnership Tier, which is a separate bespoke service – High Ticket Product

THE CHANGES

• You stop guessing.

• You stop drifting.

• You stop relying on willpower.
Instead:

• You understand what your body needs to stay stable

• You recognise when things are starting to slip — and act early

• You build routines that work in real life, not just on paper

• You feel more in control around food again

• You start trusting yourself

This is what keeps the weight off.

FOR THE FIRST 20 ONLY

If you are among the very first 20 people to sign up, you are automatically designated KIO Champions Inner Circle status. No application. No extra cost.

Be a KIO Champion
  • KIO Champions Inner Circle members receive everything above, plus:
    • No application. No extra cost. No selection process. If you’re in the first 20 to complete signup, you’re in — permanently – Once 20 people have joined, the KIO Champions Inner Circle closes. It does not reopen.
    • The Inner Circle is not a higher-priced tier. It is not something that can be applied for separately
  • 4 exclusive social events with Mel throughout the year
    • Invitations to four social events — not webinars, not workshops. Actual social events, with Mel, for Inner Circle members only. Relax, enjoy and meet your fellow Gold Champions
  • Inner Circle Strategy Meet Ups every 6 weeks — hosted personally by Mel.
    • Every six weeks, Mel hosts a 60-minute Strategy Meet Up exclusively for Inner Circle members. These are conversational, not lecture-format. You raise ideas. Mel responds.
  • KIO Champions suggestions raised via WhatsApp are brought to these sessions for KIO Champion’s Inner Circle discussion.
  • Your input directly influences how KIO develops. All final decisions remain with KIO Method Ltd
  • The private KIO Champions Inner Circle WhatsApp Group
    • A separate, private group exclusively for the 20 Inner Circle members. Not the general KIO Champions WhatsApp — a smaller, closer space with responses within 48 hours.
  • Gold Badge Status for life
    • Not just a name on a list. Your gold badge status. Your own bio — who you are, your story. Built with you, not about you.
  • A personal 1-to-1 call with Mel to build your bio.
    • Mel chats with you personally to discuss and shape your bio. That call is yours — unhurried, private, and focused entirely on how you want to be represented.
  • Your KIO Champions Inner Circle virtual gold badge
    • Displayed on your KIO account. The gold badge marks you as one of the founding 20 permanently.
  • Also displayed on the KIO CHAMPIONS ‘Wall of Fame’
Be a KIO Champion

THE URGENCY - THAT IS REAL!

Midnight, 6th April 2026. 200 places. That’s it. After that date:

  • The £9.99 KIO Champions price disappears permanently — new members pay £19.99/month.
  • The 50% lifetime upgrade discount disappears permanently.
  • The KIO Champions tier closes permanently — it will never reopen to new members.
  • The KIO Champions Inner Circle closes the moment the 20th member signs up — which may be long before 6th April.
  • You cannot come back to this later and get what’s available right now. This is not a recurring sale. It is a one-time founding offer that exists because KIO is at the beginning, and the people who believed in it first deserve the best terms this platform will ever offer.

BECOME A KIO CHAMPION TODAY

You’ve already proven you can lose weight. Now it’s about proving you can keep it off. Not perfectly. But consistently.

Secure your place.

Lock in your deal. And start protecting what you’ve already achieved.

Be a KIO Champion

THIS IS A ONE TIME ONLY OFFER:-

  • After midnight on 6th April 2026 this offer disappears permanently
  • The KIO CHAMPIONS tier will close to new members
  • The lifetime rate will not longer be available
  • The 50% lifetime discount will no longer be available
  • New members will join PROTECT or UPHOLD at the standard tier price at time of registration
  • KIO CHAMPIONS pricing is permanent while your membership remains active
  • If you cancel, your KIO CHAMPIONSHIP price is lost permanently and cannot be reclaimed.
  • The KIO CHAMPIONS 50% discount does not apply to the KIO Partnership
  • Further terms can be found in our T&C’s

KIO provides education and support, not medical advice. Please consult your GP or medical team for specific concerns

UPHOLD TIER TERMS

FULL BENEFIT DETAIL
  • THE COACHING ROOM
    • There is no set curriculum for these sessions.  Members bring their real current challenges and they are addressed within the group.
  • MONTHLY UPHOLD CHALLENGE
    • Each month KIO will set one focused maintenance challenge for the group.  Progress can be discussed in the Accountability Sessions
    • Members also have the opportunity to work through the challenge with other UPHOLD members in the Private Facebook group
  • SESSION CALENDAR EXAMPLE
    • Month 1:  Monthly Live Support Group incl Q&A
    • Month 2:  Monthly Live Support Group incl Q&A + Accountability Session 
    • Month 3:  Monthly Live Support Group incl Q&A + UPHOLD Coaching Room
    • Month 4:  Monthly Live Support Group incl Q&A + Accountability Session
    • And so on…..
  • UPGRADES:
    • Founding BETA Members upgrading to UPHOLD pay 50% of the current tier price at the time of upgrade. 
    • The 50% discount is locked in for life
    • The 50% lifetime discount does not apply to The KIO Partnership
    • It is not possible to upgrade to the KIO Partnership. Membership to The KIO Partnership is by application only
  • MEDICAL DISCLAIMER
    • KIO provides education and support, not medical advice. Consult your GP or medical team for specific concerns

KIO PARTNERSHIP

FULL BENEFIT DETAILS
  • Everything in both our membership tiers – UPHOLD and PROTECT are fully included
  • Direct WhatsApp access to Mel and the KIO team with a 4 hour response time Monday to Friday 9am to 7pm
  • Messages outside these hours will be answered by 10am the following working day.  This is not a group inbox
  • 7 day advance priority booking before general sale for all live webinars and all live in person events
  • THE 4 BESPOKE SESSIONS PER YEAR – DETAILS:
    1. Kitchen audit and restock. All cost of fresh stock is covered by the Partner
    2. An eating reality review
    3. In person new wardrobe shopping session – London or Milton Keynes
    4. Partners choice.  Previous partners have requested help with cooking ideas and preparation.
  • BESPOKE SESSION DELIVERY TERMS
    • Sessions can be taken in any order
    • Sessions 1, 2 and 4: In person within 50 miles and no more than 1 hour travel distance from Maidenhead, Berkshire. Beyond this boundary a virtual session will be offered.
    • Session 3 is always in person – London or Milton Keynes only
    • Partners beyond the travel boundary may request an in person session – all reasonable travel, accommodation and expenses will be agreed in advance and covered by the Partner. Details will be confirmed in writing at least 14 days in advance
    • Minimum 4 weeks booking notice required
    • 48 hours cancellation required to reschedule. Same-day cancellations forfeit the session
    • Sessions do not roll over between membership years.
  • APPLICATION PROCESS
    • The KIO Partnership is available by application only. Complete the online application form or contact the KIO team – kio@kiomethod.com – to express an interest. A waitlist operates when all 8 places are filled.
  • The founding BETA member 50% Discount DOES NOT apply to the KIO Partnership
  • MEDICAL DISCLAIMER
  • KIO provides education and support, not medical advice. Consult your GP or medical team for specific concerns

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