No matter how you lost your weight - you did it and that is awesome. Now the real hard work begins KIO
helps you Keep It Off
FOR LIFE!

Losing substantial amounts of weight is tough – but keeping that weight off – makes losing it in the first place seem like a doddle!

At KIO we reveal proven strategies, share two decades of lived experience and offer incontestable support and guidance to help you keep that weight off FOREVER.

“Mel, our founder has lost 15 stone and kept it off for over 21 years.”

Succeed and thrive with Mel, founder of KIO

Without KIO

You've tried everything
Nothing seems to work
You can't afford to pay for injections indefinitely
You've been struggling even after weight loss surgery
Your head noise is deafening
Everyone else doing better than you?
Nobody understands and you feel alone
And to top it off you're weight creeping back up

With KIO

We know - we totally understand
We've been exactly where you are now
21 years of LIVED experience
We deliver proven strategies for success
Full support & guidance
Weekly podcasts
Monthly support & Q&A sessions
Bespoke webinars covering so many issues
Membership Tiers for everyone

Whatever you are going through - we've been there!
So join us - you don't have to struggle alone.

Bridging the gap between massive weight loss & lifetime success

Exclusive step by step methods

PROVEN strategies

Over 21 years of LIVED experience

Unwavering support

Direct, reliable and trustworthy based on years of experience and research

We cut through all the unreliable and conflicting info out there

Wholeheartedly busting the myths surrounding weight loss surgery & GLP-1s – They are NOT the easy option!

Offering support to YOU

WHEREVER you are on your journey

A word from our founder

Hi, I’m Mel Harris

I have lost 15 stone – in fact I’m lighter now than I was when I was 11 years old – and I’ve now kept that weight off for over 2 decades!

I will candidly share my personal journey with raw, sometimes intimate experiences and ‘proven’ strategies that drove my success and still keep me on track today.

Wherever you are on your journey – whatever you are facing, I promise you, I have been there – and then some!

I’m not here to tell you to do what to do – I am here to share MY story, ‘warts & all’, share the methods I use and empower you to make informed choices, achieve your own goals and live your best life.

Signing up is free

Discover a wealth of ‘proven’ tips, techniques, strategies and coping mechanisms.

Four membership tiers to suit all budgets.

Our specially devised step by step programme.

PLUS Weekly podcasts, monthly support | Q&A sessions and so much more…

Overcome your challenges

Achieve your longed for goals

And KIO – Keep it off

FOREVER !

NO ‘special’ diets

NO current trends
or fads

NO judgement or shaming

And absolutely NO pressure for
anyone to do what they are not comfortable with. This is your journey and your future.

Love Letters

Client Testimonials

What a cracking webinar babe, wish I’d found out about you years ago.

- Rhianna, East Croydon

I have only recently found out about KIO – A friend of mind sent me a link to your podcast – it was the one with the surgeon – I learned so much that I became a member. Your approach is so refreshing. Knowing that you have been through the same as me but still kept your weight off has inspired me to do what you did. I love the podcasts by the way and I look forward to joining the next course. Thank you

- Simon, Cambridge

Mel, I told my husband and kids what you said to me the other day and to cut a long story short they no longer tell me that I’m boring when we go out for a meal because I take too long to eat it and they have also stopped complaining that I refuse to make food that I made before my operation if it means that I can’t eat it as well. (well most of the time!)

- Ange, Ayr

What a wise lady you are. I lost 7 stone after my bypass and yet I couldn’t see it and I still felt fat and ugly and ungainly. You opened my eyes to the language I use about myself and also about the danger of unrealistic goals. I am still losing weight, but I am also so much more content and happy within myself. Priceless

- Sophie, Harrogate

Your webinar about how to eat was so good. I didn’t realise how much I take for granted or am just unaware of. I really learned a lot and now I can’t stop telling everyone that they are not eating properly ha ha

- Katya, Maidstone

You do make me laugh Mel, some of your videos are hilarious. Nothing is off limits with you. You literally say it as it is

- Pete, Chelmsford

Your life, your choice

New You

£0.00 pm

This is for you if you have lost lots of weight and are now keen to discover how you can keep that weight off for life.

Commitment

£10.00 from pm

For all of you that have lost lots of weight and now want clear, practical guidance and support to keep your weight off for life — ‘The KIO Way’: – Proven – Unfiltered – Reliable

All features from The Free tier PLUS
Monthly support sessions hosted by our founder - Mel
Priority Booking for Webinars
Priority Booking for Live Events
Community Membership
Access to members only Facebook group

Momentum

£25.00 from pm

For all of you that have lost loads of weight and want to build momentum in keeping your weight off for life — ‘The KIO Way’: – Proven – Unfiltered – Reliable

All features from The Commitment PLUS
Bi-monthly coaching sessions run by our founder - MEL
7 day starter meal plan
Recipe cards to supplement the meal plan
7 day Taste Bud Challenge
10% discount off Webinars
10% discount off Live events

Dedication

£197.00from pm

BY INVITATION ONLY – and best for you if you are prepared to invest in your future and fully commit to the pursuit of lifetime success.

PLEASE NOTE – Membership is by invitation only as spaces are limited.

All features from The Momentum Tier PLUS
24/7 access to Mel and the team via WhatsApp
Quarterly 1-1 session with Mel
Monthly group accountability sessions
7 day priority booking for all events
10% discount off Live Events
FREE access to one live event
10% discount off Webinars
Access to event replays (where availabile)
OPPORTUNITY to apply to be a guest and share your story on The KIO Method Podcast

New Bariatric Coaching Programs Are Here!

Kickstart your bariatric transformation with brand-new step-by-step courses designed to keep you motivated, mindful, and on track. Our courses for January are now full, join the waiting list for March

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