Sharon, Redbridge

I had weight loss surgery in 2019 and lost nearly 9 stone, but during and after Covid my weight went back up and  I felt like it had all been for nothing.  Last year I started taking the injection and thankfully it’s coming back down again. But I was really worried because it is so much harder this time round.  The drugs help but I hear such horror stories about what happens when you stop them that it scares me, I can’t afford to be on them for much longer. I’ve searched everywhere for help. I must belong to every facebook group out there but it’s all so conflicting. I caught an episode of your podcast a couple of weeks back and it just made sense. I signed up to KIO. When I first joined if I’m honest, I thought it would be just another dieting thing but it’s not, it’s more than that,  everything is explained in a way that even I can understand. You’ve shown me easy little tips that help enormously and don’t cost anymore. So thank you.