Listen to Identity Crisis After Weight Loss | Paul Becque

Lost the weight but terrified of gaining it back?

Mindset coach Paul Becque explains why weight loss surgery or GLP-1 injections are only half the battle. Discover the “Catch Yourself Thinking” (CYT) method to stop self-sabotage and learn why your “old identity” might be pulling you back toward old habits. We discuss the E+R=O formula for emotional regulation and how to navigate “toxic” reactions from friends and family who don’t recognise the new you.

 

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Follow & Connect with Paul Becque

Paul Becque: https://paulbecque.com/presenter/

LinkedIn: ⁠⁠https://www.linkedin.com/in/pbecque/

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HOST BIO

Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off.

With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement.