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Latest Posts from Kio Method

Keep It Off Podcast hits the top of the charts

Within 48 hours of release the Keep It Off Podcast hits the top...

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Work In Progress

I AM AND WILL ALWAYS SEE MYSELF AS A ‘WORK IN PROGRESS’! Would...

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Catalyst

And what was it ? – simple! My nephews and a family BBQ...

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The Effects of obesity on Mel’s life

I have struggled with my weight since puberty, and it has affected every...

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Fast forward 20 years

And what a 20 years it has been! I found myself embroiled on...

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